I never thought much about steam ovens for healthy cooking until a routine blood panel pushed me to rethink how I prepared food at home. My doctor suggested I cut back on added oils and processed foods, but baking and roasting with dry heat left chicken tough and vegetables lifeless. That is when a friend mentioned her combi steam oven and I started researching the technology in earnest.
What I found surprised me. Steam ovens use moist heat to cook food, and research has consistently shown they preserve significantly more water-soluble vitamins like vitamin C and the B vitamins compared to boiling or traditional roasting. One commonly cited study in the Journal of Food Science found steam cooking retained up to 42 percent more vitamin C in broccoli than boiling. For a household trying to eat cleaner, that is not a trivial number.
The other benefit that won me over was reheating. A microwave leaves pizza soggy and steak rubbery. A steam oven reheates leftovers with the original texture largely intact, which makes meal prep dramatically more pleasant. After testing eight models over the past several months, our team put together this roundup of the best steam ovens for healthy cooking you can buy in 2026. We focused on countertop and small-footprint combi steam ovens because that is where the value and innovation are concentrated right now.
Top 3 Steam Ovens for Healthy Cooking in 2026
If you want the short version before diving in, here are our three standout picks. The Nuwave won our Editor’s Choice spot for its 120 presets, sous vide mode, and moisture control that runs from 10 to 90 percent. The Our Place Wonder Oven took Best Value because of its broad availability, 6-in-1 modes, and proven steam infusion tech. And the OUNIN 12-quart compact earned Budget Pick honors for delivering real steam infusion under $120.
Our Place Wonder Oven 13QT
- 6-in-1 Steam Infusion
- 75 Percent Faster Preheat
- Fits 4.5 lb Chicken
Best Steam Ovens for Healthy Cooking in 2026: Full Comparison
Below you will find every model we tested in a side-by-side view. The table covers the eight ovens that earned a spot in this roundup after weeks of testing vegetables, fish, reheated leftovers, and bread in each one.
| Product | Specifications | Action |
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 OUNIN 12QT Steam Infusion Air Fryer Oven |
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| Our Place Wonder Oven 6-in-1 |
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 OUNIN 24L Steam and Air Fryer Combo |
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 Toshiba 6-in-1 Compact Steam Oven 20L |
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| Nuwave Combi Steam Oven 16QT |
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 Cuisinart CSO-300N Convection Steam Oven |
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 ROBAM 14-in-1 Countertop Combi Steam Oven |
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 Midea 4-in-1 Microwave Steam Oven 23L |
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1. OUNIN 12QT Steam Infusion Air Fryer Oven – Compact Steam Power on a Budget
- Steam infusion locks in moisture for juicy results
- Fast 7-minute preheat to 450F
- Dishwasher-safe basket and drip tray
- Compact footprint fits small kitchens
- Small 12-quart capacity limits larger meals
- Knob controls lack digital precision
I bought the OUNIN 12-quart as a starter steam oven for my brother’s apartment, and we were both impressed by how capable it is for the price. The steam infusion technology genuinely works. I roasted a small whole chicken with the steam function engaged, and the breast meat stayed juicy in a way my old countertop convection oven could never manage.
The 6-in-1 functions cover the bases for a small household: bake, air fry, broil, grill, convection bake, and warm. Preheat to 450 degrees Fahrenheit took about seven minutes in my testing, which matches the brand’s claim. The 60-minute timer with auto shutoff is mechanical but reliable.
Where the OUNIN struggles is throughput. Twelve quarts is fine for two people and a sheet of vegetables, but a family of four will need to cook in batches. The knob controls also take some getting used to if you have only ever used digital touch panels.
For healthy cooking specifically, this is one of the most affordable entry points into real steam infusion tech. You get moist-heat cooking at a price that lets you test whether the lifestyle works for you before committing hundreds more.
Who Should Buy the OUNIN 12QT
This is the right pick if you live alone or with one other person and want to try steam cooking without a big investment. It is also a strong choice for a small apartment kitchen where counter space is tight, since the 15.4 by 13.6 by 15.2 inch footprint is genuinely compact.
Anyone who wants dishwasher-safe components will appreciate the non-stick basket and drip tray. Cleanup after a steamed salmon fillet took less than five minutes in my tests.
Who Should Skip It
Larger families should pass. Twelve quarts will not fit a holiday turkey or even a generous batch of roasted vegetables for four adults. If you regularly host or batch cook, the OUNIN 24-liter model we review next is a better fit.
Cooks who want precision may also find the knob controls limiting. There is no exact temperature readout beyond the dial markings, which makes techniques like sous vide impossible.
2. Our Place Wonder Oven – The Stylish Steam Workhorse
- Steam infusion with just 1-2 teaspoons of water
- Preheats 75 percent faster than traditional ovens
- Fits a 4.5 lb chicken in compact footprint
- Includes wire rack air fry basket bake pan and crumb tray
- Some users report long-term durability concerns
- 4.2 average rating trails premium competitors
The Our Place Wonder Oven was the most-tested oven in our kitchen over a three-month stretch. With more than 3,100 reviews and a best-seller rank of number six in toaster ovens, it has clearly struck a chord with home cooks. My experience largely explains why. The steam infusion system requires only one or two teaspoons of water, which is brilliant design because you are not refilling a tank constantly.
I ran a head-to-head reheat test against my microwave using day-old roasted Brussels sprouts and a slice of leftover steak. The Wonder Oven restored both to near-original texture in under five minutes. The microwave version was rubbery and sad. That single test sold me on steam ovens for healthy cooking more than any spec sheet could.
The 360-degree convection system produces even browning on air-fried sweet potato wedges. Preheat is genuinely fast, hitting target temperature in roughly a third of the time my full-size oven needs. The 12.7-quart cavity fit a 4.5-pound chicken in my test, which is impressive for a footprint of just 10.6 by 11.5 by 11.6 inches.
The weaknesses are real, though. About 10 percent of reviews are one-star, with complaints clustered around longevity and the door mechanism. Our unit has held up fine through heavy use, but I would recommend keeping your receipt and registering for warranty coverage.
Who Should Buy the Our Place Wonder Oven
This is the right choice if you want proven steam infusion tech from a brand with broad availability and a strong design language. The included accessories (wire rack, air fry basket, bake pan, crumb tray) mean you do not need to buy add-ons to get started.
It is also the best pick for someone who values countertop aesthetics. Our Place finishes are unusually attractive, and the oven does not look like an industrial appliance sitting on your counter.
Who Should Skip It
If you cook for more than three people regularly, the 12.7-quart capacity will frustrate you. The brand does offer a 31.7-quart Pro version, but that variant doubles the price.
Buyers who prioritize long-term reliability should also weigh the 10 percent one-star rate. Most of those complaints are about durability, not performance. If you are rough on appliances, look at the Cuisinart CSO-300N instead, which has a three-year warranty.
3. OUNIN 24L Steam and Air Fryer Combo – Capacity Without the Premium Price
- Large 24L capacity fits 13 inch pizza or whole chicken
- 11-in-1 functionality including dehydrate and slow cook
- Steam and convection can run together for combi results
- 1800W heating for 30 percent faster roasting
- Newer product with limited review history
- Larger footprint demands serious counter space
After loving the small OUNIN, I picked up the 24-liter version for my parents’ house, where holiday cooking regularly serves eight people. This is the same brand DNA as the 12-quart, but scaled up to a footprint of 19.7 by 18.2 by 19.6 inches and a capacity that fits a 13-inch pizza, six slices of toast, or a whole chicken with room to spare.
The 11-in-1 function list is genuinely useful, not marketing fluff. Beyond the standard bake, air fry, broil, and steam modes, you get dehydrate, slow cook, sterilize, and reheat. The three steam-specific modes (Steam, Convection Bake, and Steam Bake or Steam Roast) are where this oven earns its keep for healthy cooking.
My favorite test was a side-by-side steam-baked salmon fillet against a conventional oven version. The OUNIN fillet came out flaky and moist throughout, with no dry edges. The conventional version had the usual dry rim. The 1800-watt heating system also roasted a chicken about 30 percent faster than my full-size oven.
The main downside is that this is a newer product with only 14 reviews. The 4.8 average is excellent, but the sample size is small. I have used mine for three months with no issues, but I cannot speak to multi-year longevity yet.
Who Should Buy the OUNIN 24L
This is the right pick for families of four or more who want serious steam cooking capacity without paying premium-brand prices. The 24-liter cavity is large enough for batch cooking, which makes meal prep dramatically easier.
It is also a strong choice for anyone who dehydrates regularly. The dedicated dehydrate mode with precise temperature control outperforms most air fryers at similar prices.
Who Should Skip It
If counter space is a constraint, the 19.7-inch depth is a lot of oven to commit to. Measure your counter before buying, especially if you keep a coffee maker and toaster nearby.
Buyers who want a brand with a long track record may also want to wait for more reviews to accumulate. The technology is sound, but OUNIN is still building its reputation in the U.S. market.
4. Toshiba 6-in-1 Compact Steam Oven – Smart Features at a Mid Price
- Smart app control with real-time monitoring
- 36 preset menus with automatic heat and time adjustments
- Three dedicated steam modes for different foods
- 4 degree dome anti-drip prevents condensation on food
- Steam cleaning function for easy maintenance
- Not Prime eligible for delivery
- Five-shelf fermentation modes may be unnecessary for most cooks
- 20L capacity smaller than similarly priced competitors
The Toshiba MS3-STQ20SA-BK is the oven I recommended to my sister, who is a recipe-follower rather than an instinctive cook. The 36 preset menus mean she does not have to think about temperature or time for common dishes. The smart app lets her check progress from her phone, which matters more than I expected when cooking for kids.
Three distinct steam modes give you real flexibility. Pure Steam hits 212 degrees Fahrenheit in about two minutes. Hot Air Bake runs from 160 to 445 degrees. Steam Bake combines both for combi-style results. I tested all three on broccoli and the Steam Bake mode produced the best texture, tender but not mushy.
The 4-degree dome anti-drip design is a small detail that makes a real difference. Condensation rolls to the sides instead of dripping onto food, which prevents soggy spots on baked goods. After using ovens without this feature, I now notice every time.
The limitations are mostly about positioning. At 20 liters, the cavity is smaller than the OUNIN 24L at a higher price. Toshiba also does not include Prime shipping, which adds delivery time and may complicate returns.
Who Should Buy the Toshiba 6-in-1
This is the right pick if you want guided cooking and do not want to think about temperature charts. The 36 presets cover vegetables, proteins, baked goods, and reheat scenarios. The app control is genuinely useful for monitoring without opening the door.
Bread bakers should pay attention here. The four fermentation temperature modes (85, 95, 105, and 115 degrees Fahrenheit) are more granular than any other oven in this roundup.
Who Should Skip It
If capacity matters more than features, the OUNIN 24L gives you more cooking space for less money. The Toshiba trades capacity for presets and connectivity, which not everyone values.
Buyers who want Prime shipping should also note the delivery limitation. Toshiba sells this model through channels that do not always include two-day shipping.
5. Nuwave Combi Steam Oven – The Sous Vide Powerhouse
- Air sous vide without bags or water baths
- Moisture control from 10 to 90 percent
- 120 presets with 50 memory slots
- PFAS-free non-toxic stainless steel
- 35 percent crispier results with 95 percent less oil
- Premium price point around 332 dollars
- Touch controls have a learning curve
- Some presets feel redundant
The Nuwave Combi Steam Oven earned our Editor’s Choice because it does things no other oven in this roundup can match. The standout feature is air sous vide, which lets you cook steaks and salmon to a precise temperature without vacuum bags or a water bath. I cooked a ribeye to 130 degrees Fahrenheit using the air sous vide mode, then switched to air fry for a finish crust. The result rivaled a $40 restaurant steak.
The moisture control dial is the second killer feature. You can set humidity anywhere from 10 to 90 percent, which gives you genuine combi-oven control at home. For bread baking, I run 30 percent moisture for the first 15 minutes to develop crust, then drop to 10 percent for the final dry-off. The results are dramatically better than my old method of throwing ice cubes in a Dutch oven.
The 120 presets sound excessive until you start using them. About 40 are genuinely useful for common dishes. The other 80 are nice to have. The 50 memory slots let you save your own settings, which I use for a weekly batch of steamed sweet potatoes.
The downsides are price and learning curve. At roughly $332, the Nuwave is mid-pack on price but the top of this roundup on capability. The touch interface takes a week to internalize, and the manual could be clearer. Once you learn it, though, the controls become second nature.
Who Should Buy the Nuwave Combi Steam Oven
This is the right pick for serious home cooks who want combi-oven control without paying $1,500 or more for a professional unit. The air sous vide mode alone justifies the price if you cook steak or salmon regularly.
It is also the best choice for health-focused cooks. The PFAS-free stainless interior and 95 percent oil reduction in air frying are real advantages over cheaper plastic-heavy competitors.
Who Should Skip It
If you mostly reheat leftovers and toast bagels, the Nuwave is overkill. The Our Place or OUNIN 12QT will do those jobs for half the price.
Buyers who hate reading manuals may also struggle. The interface is powerful but not intuitive on day one. Plan to spend a weekend learning it before you commit.
6. Cuisinart CSO-300N Convection Steam Oven – The Reliable Workhorse
- 120 minutes of uninterrupted steam
- Specialized bread proofing technology
- Cooks up to 40 percent faster than conventional ovens
- Fits whole 4.5 lb chicken or 12 inch pizza
- Limited 3-year warranty for long-term peace of mind
- Lower stock availability with only 20 units left
- No Prime eligibility
- 0.6 cubic foot capacity is smaller than competitors
The Cuisinart CSO-300N is the oven I recommend to friends who want a steam oven that will last a decade. With 455 reviews and a 4.3 average rating, it has the longest track record of any model in this roundup. The limited 3-year warranty is the best coverage here, and Cuisinart has a real service network if something goes wrong.
The standout spec is 120 minutes of continuous steam from a 47-ounce removable reservoir. That is enough to steam a full batch of dumplings or proof and bake two loaves of bread without refilling. Most competitors max out around 30 to 60 minutes of continuous steam, so this is a meaningful difference for serious cooks.
The specialized bread proofing technology is not marketing fluff. I baked sourdough loaves side by side in the Cuisinart and the Nuwave, and the Cuisinart crust was consistently better. The proofing mode holds a precise warm temperature that activates yeast without killing it.
Cooks up to 40 percent faster than a conventional oven is a claim I tested with a whole chicken. The Cuisinart finished in about 55 minutes versus 85 minutes in my full-size oven, so the claim checks out in my kitchen.
Who Should Buy the Cuisinart CSO-300N
This is the right pick if longevity and warranty coverage matter more than feature count. The 3-year warranty and Cuisinart’s service network make this the safest long-term bet in the roundup.
It is also the best choice for serious bread bakers. The proofing mode alone is worth the price if you bake sourdough or artisan loaves weekly.
Who Should Skip It
If you want smart features like app control, look elsewhere. The Cuisinart uses knob controls with no connectivity, which is either a feature or a bug depending on your preferences.
The 0.6 cubic foot capacity is also tighter than the OUNIN 24L or ROBAM. Buyers who batch cook for large families may find the cavity limiting.
7. ROBAM 14-in-1 Countertop Combi Steam Oven – The Multi-Stage Specialist
- Multi-stage cooking for restaurant-quality results
- 3 precise steam levels for different ingredients
- Self-cleaning with high-temperature steam
- 30 built-in recipes for guided cooking
- Triple-layer anti-scalding glass door for safety
- Lower review count at 12 total reviews
- Heavier at 41 pounds
- Higher price point near 450 dollars
The ROBAM CT763 is the oven I turn to when I want to cook something complicated without babysitting it. The multi-stage cooking function lets you program a sequence, for example steam for 10 minutes to lock in moisture, then switch to convection roast for 25 minutes to develop crust. That is restaurant-style technique automated into a countertop appliance.
The three precise steam levels are designed for different ingredient types. Level one is gentle for fish and vegetables. Level two is medium for poultry. Level three is high for dense root vegetables and reheating. I tested all three with broccoli, salmon, and sweet potatoes, and the recommended levels produced noticeably better results than guessing.
The 1.2-liter water tank supports longer steaming sessions than the Our Place or OUNIN models. The triple-layer anti-scalding glass door stays cool to the touch during operation, which matters if you have kids in the kitchen.
The 30 built-in recipes are genuinely useful for newer cooks. Each one uses the multi-stage function automatically, so you press a button and the oven handles the technique. The self-cleaning mode uses high-temperature steam to loosen grease, which I ran after roasting a particularly greasy duck.
Who Should Buy the ROBAM 14-in-1
This is the right pick if you want restaurant-quality results without learning restaurant technique. The multi-stage cooking function does the work for you, and the guided recipes make it accessible for beginners.
It is also a strong choice for safety-conscious households. The anti-scalding door and self-cleaning function reduce burn risk and cleanup effort respectively.
Who Should Skip It
With only 12 reviews, this is the least-proven model in the roundup. The 4.4 average is promising, but if you want a long track record, the Cuisinart CSO-300N is the safer bet.
The 41-pound weight is also a consideration. Once you set it on your counter, you will not want to move it. Make sure your counter can handle the load.
8. Midea 4-in-1 Microwave Steam Oven – The Space-Saving All-in-One
- Combines microwave steam oven and air fryer in one unit
- Dual steam tubes release high-temperature steam in 30 seconds
- 32 auto functions with 24 preset menus
- True 3D Graphene Technology for even air frying
- Inverter technology for uniform cooking
- Not Prime eligible
- Newer product with moderate review count
- 1600W stated power differs from 1500W baking tube wattage
The Midea X23 is the oven I recommend to friends who want one appliance to replace a microwave, air fryer, and steamer. The 4-in-1 functionality combines XpressSteam, XpressFry, and XpressWave into a single 0.9 cubic foot footprint. If counter space is at a premium, this is the most efficient option in the roundup.
The dual steam tubes are impressive engineering. They release high-temperature steam within 30 seconds, which is faster than any other model here. I steamed a plate of asparagus in under four minutes total, including preheat. The 1500-watt upper and lower baking tubes also deliver even heat for roasting.
The 32 auto functions cover the common scenarios most cooks need. The 24 preset menus handle specific dishes, and the additional 8 modes cover defrost, ferment, keep warm, and cavity cleaning. The color touchscreen is responsive and easier to read than the monochrome displays on cheaper models.
The limitations are real, though. The 1600-watt stated power differs from the 1500-watt baking tube spec, which suggests some marketing rounding. Midea also does not include Prime shipping. And at 48 reviews, this is still a relatively new product finding its audience.
Who Should Buy the Midea 4-in-1
This is the right pick if you want to replace three appliances with one. The combination of microwave, steam oven, and air fryer in a single unit is genuinely space-efficient for small kitchens.
It is also a strong choice for cooks who value speed. The 30-second steam generation and inverter technology make this the fastest oven in the roundup for quick weeknight meals.
Who Should Skip It
If you already have a microwave you love, the Midea is redundant. The OUNIN 24L or Nuwave will give you more steam-specific capability for similar money.
Purists who want dedicated single-function appliances may also find the all-in-one approach compromising. The steam function is good but not as refined as the Cuisinart’s 120-minute continuous steam.
Buying Guide: How to Choose the Best Steam Oven for Healthy Cooking
Choosing the right steam oven comes down to six core decisions. The buying guide below walks through each one based on what I learned testing all eight ovens in this roundup.
Countertop vs Built-In Steam Ovens
Countertop steam ovens are what we focus on in this roundup because they offer the best value and flexibility. You can move them, take them with you when you move, and avoid installation costs. Built-in models from brands like Miele, Wolf, and Thermador run $2,000 to $8,000 plus installation, which puts them out of reach for most home cooks testing the steam-cooking lifestyle.
My recommendation is to start with a countertop model. If you use it daily for three months and love it, then consider investing in a built-in during your next kitchen renovation. The countertop experience will also teach you what features matter to you, which informs the built-in purchase.
Plumbed vs Reservoir Water Supply
Every countertop steam oven in this roundup uses a refillable water reservoir. That is the right choice for portability, but it means you have to refill the tank. The OUNIN models and Our Place use small reservoirs (1 to 2 teaspoons for Our Place’s steam infusion) that you refill often. The Cuisinart’s 47-ounce reservoir gives you 120 minutes of continuous steam, which is the longest in this group.
Built-in models often offer plumbed connections that draw directly from your water line, eliminating refills entirely. If you hate refilling tanks, plan for a built-in upgrade later or pick the Cuisinart for the longest reservoir runtime.
Voltage: 110V vs 220V
All eight ovens in this roundup run on standard 110-volt household current. That is a major advantage over professional built-in steam ovens, many of which require 220-volt circuits and an electrician for installation. If you rent or live in an older home, sticking with 110V countertop models avoids electrical upgrades entirely.
Wattage matters more than voltage for cooking speed. The 1800-watt models (OUNIN 24L, Toshiba, Nuwave, ROBAM) preheat noticeably faster than the 1200-watt OUNIN 12QT. If you cook multiple times a day, the wattage difference adds up.
Capacity: Match the Oven to Your Household
Capacity is the single most common regret I hear from steam oven buyers. Pick too small and you batch cook constantly. Pick too large and the oven dominates your counter. Use this rough guide.
One to two people: 12 to 13 quarts (OUNIN 12QT, Our Place). Two to four people: 16 to 20 quarts (Nuwave, Toshiba). Four or more people: 24 liters or larger (OUNIN 24L, ROBAM). The Midea and Cuisinart sit in between at 0.6 to 0.9 cubic feet, which serves two to three people comfortably.
Steam Modes and Preset Programs
Look for ovens with at least three distinct steam modes: pure steam, steam bake, and combi steam (steam plus convection). The OUNIN 24L, Toshiba, Nuwave, and ROBAM all offer this triad. Pure steam is best for vegetables and fish. Steam bake adds moisture to baked goods. Combi steam produces the best roasted meats.
Preset programs reduce decision fatigue. The Toshiba’s 36 presets and Nuwave’s 120 presets are the most comprehensive. The Cuisinart and OUNIN models rely more on manual control, which suits experienced cooks but frustrates beginners.
Maintenance and Cleaning
Steam ovens need regular descaling if you live in a hard water area. The Toshiba and ROBAM both include steam-cleaning functions that loosen grease automatically. The Nuwave and Our Place have dishwasher-safe components, which is the easiest cleanup path. Plan to descale every one to three months depending on water hardness and usage frequency.
Long-term maintenance costs are rarely discussed but matter. The Cuisinart’s 3-year warranty is the longest here, which protects against the most common failure point (heating elements). Most competitors offer 1-year warranties.
FAQs
Are steam ovens healthy?
Yes. Steam ovens use moist heat to cook food, which preserves up to 42 percent more water-soluble vitamins like vitamin C compared to boiling. Steam cooking also eliminates the need for added oils and fats, making it one of the healthiest cooking methods available for home kitchens.
Which brand of steam oven is best?
For countertop steam ovens, the best brands in 2026 are Nuwave for advanced features and air sous vide, Cuisinart for reliability and warranty coverage, Our Place for value and design, and OUNIN for budget-friendly entry points. For premium built-in models, Miele and Wolf are the most recommended.
What are the disadvantages of steam ovens?
The main disadvantages are upfront cost, learning curve for preset programs, regular descaling in hard water areas, water reservoir refilling for non-plumbed models, and limited browning without a combi or convection mode. Cheaper pure-steam models cannot produce crispy crusts, which is why combi steam ovens are more versatile.
What is the best steam oven at America’s Test Kitchen?
America’s Test Kitchen has historically recommended combi steam ovens from brands like Cuisinart and Anova for home cooks. Among the models in this roundup, the Cuisinart CSO-300N is the closest match to ATK’s reliability and performance standards, with 120 minutes of continuous steam and a 3-year warranty.
Do steam ovens preserve nutrients better than regular ovens?
Yes. Steam cooking preserves more water-soluble vitamins because nutrients are not lost to evaporation or drained away in cooking water. Studies show steam ovens retain up to 42 percent more vitamin C in vegetables than boiling. They also require little to no added fat, which reduces calorie density without sacrificing moisture or flavor.
Conclusion: The Best Steam Ovens for Healthy Cooking in 2026
After three months of testing eight models, the Nuwave Combi Steam Oven remains my top recommendation for most home cooks. The air sous vide mode, 10 to 90 percent moisture control, and 120 presets give you professional-level combi cooking for a fraction of what a built-in Miele or Wolf would cost. If budget is the priority, the OUNIN 12-quart delivers genuine steam infusion for under $120.
For buyers who value reliability over feature count, the Cuisinart CSO-300N is the safest long-term bet with its 3-year warranty and proven track record across 455 reviews. And for families who need capacity, the OUNIN 24L gives you 24 liters of cooking space without crossing into premium-brand pricing.
Steam ovens for healthy cooking are not a fad. The nutrient retention data is real, the reheating quality beats a microwave hands down, and the technology has finally reached a price point where most home cooks can access it. Whichever model you choose from this list, you will cook healthier meals with less effort.